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Athletic Performance


 

Mission Statement

The mission of Shorter University Athletic Performance is to provide elite level training in order to help our student-athletes perform at their highest level.  We intend to develop not only great athletes, but great individuals who through their achievements and relationships glorify and honor our Lord and Savior Jesus Christ.

Philosophy

The athletic performance staff at Shorter University trains the athletes with short, intense sessions using ground based, explosive movements to maximize athleticism.  We train with a positive attitude enhanced by the encouragement from teammates and coaches. Each sport’s program is designed based upon the results of a needs assessment in which energy systems, movements, common injuries, etc. are all taken into account.

Staff

James Wigington – Director of Athletic Performance

Bob Palazola – Athletic Performance Coach

Perfomance Schedule

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Training Programs

Football

Track

Performance Nutrition Manual

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